The other one was an episode of Dance and Be Fit. It featured a Brazilian dance called the Capoeira. This was sooooo hard! I took dance lessons when I was a kid but nothing can prepare you for this. I really think the instructor was on something with the way she was going soooo fast and was jumping soooo high and kicking soooo much. I could.not.keep.up. It was fun and was definitely a great workout, but I felt so completely uncoordinated and geeky, as if I was in high school and was trying to keep up with the dance team while in my color guard uniform (don't laugh!) - but seriously I just felt completely in over my head!
So, lesson here? Brazilian dancer is coming off the list of potential things I want to be when I grow up. And I think I'll stick to walking/running and yoga... and the occasional episode of Shimmy (I've got to keep in touch with my totally uncoordinated side somehow!) ;)