The yoga workout was all floor work basically - lots of cat rolls and downward dog. It also included a one-legged downward dog, which I seriously surprised myself by being able to do! This is the description for the episode (the Sunbird episode) from FitTV:
The Sunbird sequence wakes up the spine
, and energizes the limbs. All levels will enjoy this energy-freeing sequence, which includes Cat rolls and Dog poses.
I really did enjoy this workout. It was probably the hardest yoga workout I've done to date but it felt so incredibly good! My shoulders are starting to hurt too, I have a feeling I'm going to be very sore tomorrow.
Apparently the Shimmy episode was Episode 17, this is the description:
Dancers teach a new sequence of moves including head-slides, hip-circles, and the more challenging shimmy-layered hip-circles, tremor figure-eights and sa'idi turns. The combined moves are demonstrated in a choreographed dance.
It was hard too! Not really strenuous but just difficult to get down. The tremor figure-eights really are hard! I love this workout though, it is so much fun, which I think is really important when you are trying to add working out into your life. If you enjoy what you are doing you are much more likely to do it often, at least in my opinion.
And luckily I am really loving both of these workouts! Now, if you'll excuse me I'm off to make my legs hate me some more by running to the basement to get the laundry (ouch).